On average, we each think 60,000 thoughts a day.
Here’s the math.

One Day                        60,000 Thoughts
One Week                      420,000 Thoughts
One Month                     1,680,000 Thoughts
One Year                       21,840,000 Thoughts
One Decade                   218,400,000 Thoughts
One Life                         1,638,000,000 Thoughts

How many thoughts are significant thoughts or thoughts that led to significant thoughts?
Do you think it would help you to be more aware of your thoughts?
Do you think it would help you to think fewer thoughts?
Do you think it would help you to think in more focused ways?
If so, try meditating.

Find more on Mindfulness here.