There are many clinically proven physical benefits of practicing meditation.

Meditation …

1            Decreases respiratory rates.
2            Slows heart rates while increasing blood flow.
3            Decreases blood pressure.
4            Decreases muscle tension and headaches.
5            Decreases lactate concentrations, which are linked to anxiety.
6            Increases serotonin a counteragent to obesity, insomnia, and depression.
7            Boosts the immune system.
8            Reduces the effects of chronic diseases, allergies, arthritis, asthma etc.
9            Speeds the healing of wounds.
10          Increases the activity of cancer-killing cells.

It’s mind over matter. What’s on your mind matters.

Read more on meditation here.